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576 DANFORTH AVE  /  416 466 2931

SPRING FEATURES

Our menu is created with plant-based ingredients made in house from organic sources. Our Spring Features include Vegan Sausage Pizza, Vegan Smoked Salmon Pizza, and Pumpkin “Ricotta” Manicotti. Your favourite items are now available for takeout and delivery on Ambassador and DoorDash.

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VEGAN SAUSAGE PIZZA

Toronto Life’s Best Vegan Pizza with fennel sausage, roasted red peppers and basil

VEGAN SMOKED SALMON PIZZA

Pizza bianco with olive oil, smoked carrot, cashew based cream cheese, capers, red onions

APPETIZERS

BREAD & BUTTER 2.50

BREAD & OLIVE OIL AND BALSAMIC 2.50

GARLIC BREAD & VEGAN CHEESE 9.95
half order 2pcs 5.25

BRUSCHETTA POMODORO
Grilled ciabatta topped with olive oil, garlic, tomatoes, basil 10.00

AVOCADO CASHEW CAESAR *contains nuts
Crispy romaine with an avocado, cashew, lemon juice based dressing topped with croutons & our own plant-based parmesan cheese 10.75 / 16.35

VEGAN GREEK SALAD
Mixed greens, olives, cucumbers, tomatoes, herbed tofu feta 10.75 / 16.35

VEGAN MEATBALLS & GARLIC BREAD *contains nuts 
Eight plant-based meatballs in tomato sauce with vegan mozzarella & vegan parmesan with basil. Served with one piece of vegan garlic bread 13.95

PASTA

substitute gluten-free rice flour spiral pasta 2.25
add vegan Heura chicken 5.95 / add vegan Heura meatballs 5.95
add vegan parmesan (contains nuts) 2.00 / fresh chillies 1.50

VEGAN LASAGNA *contains nuts
Artisanal creamy cashew almond mozzarella, tofu ricotta & kale marinara sauce, plant-based parmesan 21.00

VEGAN MANICOTTI *contains nuts
Pumpkin & plant-based ricotta filled manicotti with cashew cream & tomato sauce 21.00

SPAGHETTI POMODORO
With a rustic tomato sauce & fresh basil 16.00

VEGAN SPELT RIGATONI BOLOGNESE
with lentil mushroom bolognese 18.00

VEGAN ORECCHIETTE FUNGHI *contains nuts
Stokes cashew truffle cheese with a plant based cream sauce, sautéed spinach, wild mushrooms, plant-based parmesan 21.50

VEGAN PENNE ALLA NORMA
eggplant, cherry tomatoes, chillies, garlic, red wine, tomato sauce 18.75

VEGAN SPAGHETTI & MEATBALLS *contains nuts
Heura meatballs in a pomodoro sauce with plant-based parmesan 19.95

VEGAN SPAGHETTI CAPRI *contains nuts
plant-based chicken, wild mushrooms, spinach, tomato, olive oil, garlic, plant-based parmesan 22.95

VEGAN PESTO SPAGHETTI
pesto, cherry tomatoes & seasonal vegetables 17.95

VEGAN PAPPARDELLE *contains nuts
Beyond Meat Italian sausage, cherry tomatoes, caramelized onions, olive oil, garlic finished with vegan parmesan & arugula 20.95

PIZZA

add vegan Heura chicken 5.95 / add vegan Heura meatballs 5.95
add vegan parmesan (contains nuts) 2.00 / fresh chillies 1.50

VEGAN SAUSAGE PIZZA
Tomato sauce, plant-based mozzarella, fennel sausage, roasted red peppers, basil 18.25

VEGAN PIZZA MARGHERITA
Tomato sauce, plant-based mozzarella, fresh basil 17.25

VEGAN MUSHROOM PIZZA *contains nuts
With Stoke’s truffle cashew cheese, mushrooms, olive oil dressed arugula 18.00

VEGAN PIZZA MELANZANE
Tomato sauce, plant-based mozzarella, eggplant, olives, tomatoes 18.25

VEGAN PIZZA CARCIOFI
Tomato sauce, plant-based mozzarella, artichoke hearts, roasted red peppers, black olives, basil 18.25

VEGAN PESTO & CAULIFLOWER PIZZA *contains nuts
With red onions & plant-based mozzarella 18.25

VEGAN SMOKED CARROT PIZZA *contains nuts
Pizza bianco with olive oil, smoked carrot, cashew based cream cheese, capers, red onions & dill 19.00

VEGAN PIZZA POLLO
Tomato sauce, vegan mozzarella, Heura chicken, black olives, roasted red peppers, basil 19.95

VEGAN PEPPERONI PIZZA
Tomato sauce, vegan mozzarella, vegan pepperoni, mushrooms 18.00

add to any pizza:
sun-dried tomatoes 3.50 / green peppers 2.50 / olives 2.50
mushrooms 2.50 / roasted red peppers 3.50 / onions 2.50
caramelized onions 2.50 / pineapple 2.50 / artichokes 3.50 / arugula 2.50
vegan sausage (pinto bean based) 4.25 / vegan pepperoni 4.25

DINNER FOR TWO

VEGAN MANICOTTI
Includes a large Avocado Cashew Caesar Salad and two vegan Manicottis.
Vegan Manicotti is made with pumpkin & plant-based ricotta, cashew cream and tomato sauce. 55.00

VEGAN RIGATONI ALLA NORMA
Includes one large Avocado Cashew Caesar Salad and two Rigatoni alla Norma pastas.
Rigatoni alla Norma is made with eggplant, cherry tomatoes, chillies, garlic, red wine, and tomato sauce. 55.00

VEGAN RIGATONI BOLOGNESE
Includes one large Avocado Cashew Caesar Salad and two Rigatoni Bolognese pastas.
Rigatoni Bolognese is made with lentil and mushroom bolognese sauce. 55.00

PLANT-BASED INGREDIENTS

VEGAN SAUSAGE / vital wheat gluten, organic pinto, white or kidney beans,
tamari, nutritional yeast, paprika, fennel, red pepper flakes, thyme,
oregano, sage, basil, parsley, onion powder, brown sugar

VEGAN PEPPERONI / wheat gluten, water, tomato paste, nutritional yeast, fennel seed,
salt, olive oil, beets, paprika, mustard powder, liquid smoke, red pepper,
black pepper, organic brown sugar, anise seed

BEYOND SAUSAGE / Pea Protein*, Refined Coconut Oil, Sunflower Oil, Natural Flavor,
Contains 2% or less of: Rice Protein, Faba Bean Protein, Potato Starch, Salt, Fruit Juice (For Color),
Vegetable Juice (For Color), Apple Fiber, Methylcellulose, Citrus Extract (To Protect Quality), Calcium Alginate Casing

HEURA CHICKEN / soy concentrate, olive oil, salt, spices, vitamin b12

VEGAN MEATBALLS / soy protein concentrate, sunflower oil, coconut oil, 2% or less of: methylcellulose,
natural flavors, salt, yeast extract, cultured dextrose, food starch modified, citric acid, soy leghemoglobin,
mixed tocopherols (antioxidant), soy protein isolate, spices, onion powder, garlic powder

SUPER GREEN PESTO / pumpkin seeds, olive oil, kale, cilantro, parsley, garlic, cayenne, cumin, fresh lemon & lime

CASHEW TRUFFLE SAUCE (ORECCHIETTE) / cashews, rejuvelac (quinoa),
nutritional yeast, porcini mushrooms, truffle oil, salt

GLUTEN FREE FUSILLI PASTA / brown rice, water

PLANT-BASED FETA / organic tofu, citric or lactic acid, AC vinegar, salt, lemon, coconut oil

CASHEW CREAM (SMOKED SALMON PIZZA) / yellow miso, refined coconut oil,
cashews, lemon juice, nutritional yeast, sea salt

PLANT-BASED PARMESAN / raw unsalted cashews, nutritional yeast, hemp seeds,
fine sea salt, garlic powder

PLANT BASED MOZZARELLA / Organic soy milk, Organic refined coconut oil,
Organic tapioca flour, Organic apple cider vinegar, Kappa carrageenan, Sea salt

GLUTEN-FREE CRUST INGREDIENTS (not vegan)
Rice flour, filtered water, tapioca starch, potato starch, extra virgin olive oil,
palm and soybean oils, sugar, modified corn starch
contains less than 2% of the following: yeast, potassium chloride, salt, gelatin, cellulose gum,
leavening (baking soda, soldium aluminum phosphate), xanthan gum, natural flavor, distilled monoglycerides, guar gum